Detox 101

Everyone aspires to be healthy. But when life goes well, nobody cares and realizes it only when unforeseen events hit them. As the adage goes "Prevention is better than cure", you must have a healthy and nutritious diet to be healthy. People have the false impression that a healthy diet involves dietary restrictions, avoiding the food you love, limited meals and weight loss.

Healthy eating involves a systematic diet that works for a person, allowing them to eat foods that improve health and avoid foods that cause disease. It makes a person feel good, happy and healthy.

We have all heard and probably used "just for this meal". Honestly, there is no problem with a once in a while fast food stop or sugary treat, but if you sit for a day or a week and count how often you say that, chances are you will realize you are doing it more often than not. It is this, right here, that has caused many people to gain weight, become unhealthy, and is one of the leading causes of obesity today.

One of the tips for healthy eating is to shop smart. Yes, you need to buy the right foods, but you also need to buy enough food for the whole week. This includes not only meals, but also snacks. Speaking of snacks, you can control your weight and health much more easily by eating 5-6 small meals a day instead of 2-3 larger meals. Meals can be a little difficult to handle, that's

Healthy Meals 2020 | 5

where snacks come in. If you focus on consuming 3 smaller portions and 2 to 3 snacks throughout the day, you will be much more likely to keep your metabolism where it is needed to be.

Healthy eating and smart eating improves a person's physical well-being and makes them feel great and happy, and when combined with exercise and physical activity, this systematic eating plan provides best results bringing complete turnaround in life.